About Us
Shaniqua, the owner and lead practitioner, is a Licensed Massage Therapist with nearly a decade of hands-on experience and a certified Personal Trainer. Her background in sports and movement science informs the practice’s approach to supporting clients in moving, performing, and feeling their best.
Her professional foundation began with her own athletic experience, which fostered a deep understanding of the physical demands placed on the body—both in training and in competition. Over the years, she has provided specialized support to professional, collegiate, and student athletes, focusing on recovery, performance enhancement, and injury prevention.
Today, she leads the practice with the same dedication and purpose—ensuring that every client receives intentional, knowledgeable, and results-driven care.
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Specialty
The practice specializes in muscle recovery, mobility, and injury prevention, integrating advanced massage therapy techniques with functional personal-training principles. This combination allows for comprehensive, performance-centered support tailored to each client’s needs.
The mission is simple:
Help clients move better, feel better, and live stronger.
The practice is rooted in a holistic, evidence-informed philosophy that honors the body’s natural ability to heal, adapt, and excel. Every client—athlete or not—receives care grounded in expertise, intention, and real-world experience.
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Who We Serve
The practice provides services to a broad range of clients, including:
• Professional athletes
• Collegiate athletes
• High-school and youth athletes
• Everyday individuals seeking better movement, recovery, and overall well-being
Across all levels, the same commitment, precision, and passion are brought to every session.
Our approach is rooted in:
As a dedicated muscle recovery and injury-prevention team, our approach to wellness is both holistic and personalized. We focus on understanding your unique needs, goals, and movement patterns to create a treatment plan that enhances recovery, improves mobility, and prevents future injuries.
Our method combines:
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Corrective bodywork
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Mobility and flexibility training
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Strength and stability development
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Sport-specific recovery protocols
By blending deep-tissue techniques with a thorough assessment of muscle function and underlying issues, we work to alleviate pain, restore balance, and support long-term performance.
Whether you’re healing from an injury, preparing for a big season, or simply want your body to function at its best, we’ll meet you exactly where you are and guide you toward lasting health, strength, and resilience.